In this 30 minute meditation, you will be guided to connect deeper with the mind and the body. Theresa invites you to get to a quiet place of listening inwards. You will listen to a slow and steady body scan, followed by dropping deeper into the “inner voice,” that place that holds wisdom and knowledge beyond our years. Theresa poses questions for your truest self to answer. Feel free to have a notepad nearby to jot down some answers that you receive.